Bean Dip For A Crowd Recipe

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Ingredients

Cost per recipe $0.23 view details
  • 1 lb 6 ounce (3 1/2 c.) canned garbanzo beans, liquid removed
  • 1 1/2 tsp. lemon juice
  • 1 tsp. garlic pwdr (or possibly 2 Tbsp. fresh chopped)
  • 2 Tbsp. vegetable, peanut or possibly extra virgin olive oil
  • 1/2 tsp. soy sauce
  • 1/4 tsp. black pepper
  • 2 Tbsp. dry parsley or possibly 1/4 c. fresh chopped
  • 1/4 c. bottled water
  • 2 Tbsp. Frank's Warm Sauce (optional)

Directions

  1. Thoroughly mash together all ingredients or possibly blend in a food processor and chill till ready to use.
  2. Serve on whole wheat pita bread wedges accompanied by a slice of fresh lemon. Yields 25 servings, 2 Tbsp. each. Recipe may be doubled.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 79g
Calories 11  
Calories from Fat 1 9%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 157mg 7%
Potassium 72mg 2%
Total Carbs 2.47g 1%
Dietary Fiber 0.5g 2%
Sugars 0.32g 0%
Protein 0.62g 1%
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